ROOTED & RISING

A workshop designed to create space to slow down, reconnect and come back to yourself.

Rooted & Rising combines movement, somatic exploration, reflection and creative activities to explore who we are beneath the expectations, roles and noise of everyday life.

Through experiences including somatic movement and the Tree of Life, participants are invited to reflect on where they’ve come from, what has shaped them, what grounds them and where they want to grow next.

There’s no pressure to perform, share or have the “right” answer. Just an opportunity to move, reflect, connect and explore at your own pace.

Come as you are. Leave a little more connected to yourself.