WORKSHOPS | PROFESSIONAL LEARNING
Professional learning that feels a little different.
Different Frequency workshops are practical, experiential and designed to get you thinking — and doing.
Expect movement, conversation, reflection, curiosity and ideas you can actually take with you. No sitting through three hours of slides. No pressure to participate in one particular way. Just space to explore, experience and look at things from a different perspective.
Rooted and Rising | 3hrs
A workshop designed to create space to slow down, reconnect and come back to yourself.
Rooted & Rising combines movement, somatic exploration, reflection and creative activities to explore who we are beneath the expectations, roles and noise of everyday life.
Through experiences including somatic movement and the Tree of Life, participants are invited to reflect on where they’ve come from, what has shaped them, what grounds them and where they want to grow next.
There’s no pressure to perform, share or have the “right” answer. Just an opportunity to move, reflect, connect and explore at your own pace.
Come as you are. Leave a little more connected to yourself.
Introduction to Rebounding | 3hrs
Discover just how much you can do with a rebounder.
This practical, movement-based workshop explores the foundations of rebounding, safe practice, movement and intensity, play, connection and ways to adapt rebounder activities for different people and environments.
Designed for educators, therapists, fitness professionals and others working with children and adults, you’ll move, experiment, play and leave with practical ideas you can take straight back into your own practice.
No rebounding experience needed — just come ready to move, notice and get curious.